BOSU Ball Side Plank

Fitness Ball / Expert

0 ratings

Equipment Needed

  • BOSU Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30
    average time
  • 30
    best time
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide BOSU Ball Side Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Male BOSU Ball Side Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Female BOSU Ball Side Plank Time

How to do BOSU Ball Side Plank:

Muscles Worked

Details

bosu ball side plank is a fitness ball exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders ...more

bosu ball side plank is a fitness ball exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders.

The only bosu ball side plank equipment that you really need is the following: bosu ball. There are however many different bosu ball side plank variations that you can try out that may require different types of bosu ball side plank equipment or may even require no equipment at all.

Learning proper bosu ball side plank form is easy with the step by step bosu ball side plank instructions, bosu ball side plank tips, and the instructional bosu ball side plank technique video on this page. bosu ball side plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bosu ball side plank video, learn how to do the bosu ball side plank, and then be sure and browse through the bosu ball side plank workouts on our workout plans page!

Tips

  1. Keep your body in as straight of a line as you can.
  2. Do not lean forward.
  3. Keep your core tight and take quick deep breaths throughout.

Variations

  1. Bosu Ball Plank
  2. Side Plank
  3. Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Keep your body in as straight of a line as you can.
  2. Do not lean forward.
  3. Keep your core tight and take quick deep breaths throughout.

Variations

  1. Bosu Ball Plank
  2. Side Plank
  3. Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation