bosu ball single-leg balance is a calisthenics, fitness ball, and pilates exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, hip flexors, outer thighs and quads ...more
bosu ball single-leg balance is a calisthenics, fitness ball, and pilates exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, hip flexors, outer thighs and quads.
The only bosu ball single-leg balance equipment that you really need is the following: bosu ball. There are however many different bosu ball single-leg balance variations that you can try out that may require different types of bosu ball single-leg balance equipment or may even require no equipment at all.
Learning proper bosu ball single-leg balance form is easy with the step by step bosu ball single-leg balance instructions, bosu ball single-leg balance tips, and the instructional bosu ball single-leg balance technique video on this page. bosu ball single-leg balance is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bosu ball single-leg balance video, learn how to do the bosu ball single-leg balance, and then be sure and browse through the bosu ball single-leg balance workouts on our workout plans page!
