https://www.exercise.com/exercises/bosu-ball-single-leg-weighted-squat

BOSU Ball Single-Leg Weighted Squat

Calisthenics / Free Weights / Plyometrics / Intermediate

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Equipment Needed

  • BOSU Ball
  • Box

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How to do BOSU Ball Single-Leg Weighted Squat:

Muscles Worked

Details

bosu ball single-leg weighted squat is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more

bosu ball single-leg weighted squat is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.

The only bosu ball single-leg weighted squat equipment that you really need is the following: bosu ball and box. There are however many different bosu ball single-leg weighted squat variations that you can try out that may require different types of bosu ball single-leg weighted squat equipment or may even require no equipment at all.

Learning proper bosu ball single-leg weighted squat form is easy with the step by step bosu ball single-leg weighted squat instructions, bosu ball single-leg weighted squat tips, and the instructional bosu ball single-leg weighted squat technique video on this page. bosu ball single-leg weighted squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball single-leg weighted squat video, learn how to do the bosu ball single-leg weighted squat, and then be sure and browse through the bosu ball single-leg weighted squat workouts on our workout plans page!

Tips

  1. Stay balanced and don't let your upper body lean forward.
  2. Make sure that your front knee is not extending out farther then your front foot does. If it does then just extend the distance between the BOSU ball and box.
  3. Box should be about 2 feet tall.

Variations

  1. BOSU Ball Pistol Squat
  2. Single-Leg Squat
  3. Dumbbell Single-Leg Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • BOSU Ball
  • Box

Tips

  1. Stay balanced and don't let your upper body lean forward.
  2. Make sure that your front knee is not extending out farther then your front foot does. If it does then just extend the distance between the BOSU ball and box.
  3. Box should be about 2 feet tall.

Variations

  1. BOSU Ball Pistol Squat
  2. Single-Leg Squat
  3. Dumbbell Single-Leg Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound