bosu ball step-over is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more
bosu ball step-over is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.
The only bosu ball step-over equipment that you really need is the following: bosu ball. There are however many different bosu ball step-over variations that you can try out that may require different types of bosu ball step-over equipment or may even require no equipment at all.
Learning proper bosu ball step-over form is easy with the step by step bosu ball step-over instructions, bosu ball step-over tips, and the instructional bosu ball step-over technique video on this page. bosu ball step-over is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bosu ball step-over video, learn how to do the bosu ball step-over, and then be sure and browse through the bosu ball step-over workouts on our workout plans page!
