bosu ball straddle hop is a alternative, calisthenics, fitness ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and shoulders ...more
bosu ball straddle hop is a alternative, calisthenics, fitness ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and shoulders.
The only bosu ball straddle hop equipment that you really need is the following: bosu ball. There are however many different bosu ball straddle hop variations that you can try out that may require different types of bosu ball straddle hop equipment or may even require no equipment at all.
Learning proper bosu ball straddle hop form is easy with the step by step bosu ball straddle hop instructions, bosu ball straddle hop tips, and the instructional bosu ball straddle hop technique video on this page. bosu ball straddle hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball straddle hop video, learn how to do the bosu ball straddle hop, and then be sure and browse through the bosu ball straddle hop workouts on our workout plans page!
