bosu ball wall sit is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
bosu ball wall sit is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only bosu ball wall sit equipment that you really need is the following: bosu ball. There are however many different bosu ball wall sit variations that you can try out that may require different types of bosu ball wall sit equipment or may even require no equipment at all.
Learning proper bosu ball wall sit form is easy with the step by step bosu ball wall sit instructions, bosu ball wall sit tips, and the instructional bosu ball wall sit technique video on this page. bosu ball wall sit is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bosu ball wall sit video, learn how to do the bosu ball wall sit , and then be sure and browse through the bosu ball wall sit workouts on our workout plans page!
