bosu ball weighted pistol squat is a calisthenics, fitness ball, free weights, and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
bosu ball weighted pistol squat is a calisthenics, fitness ball, free weights, and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only bosu ball weighted pistol squat equipment that you really need is the following: bosu ball and dumbbells. There are however many different bosu ball weighted pistol squat variations that you can try out that may require different types of bosu ball weighted pistol squat equipment or may even require no equipment at all.
Learning proper bosu ball weighted pistol squat form is easy with the step by step bosu ball weighted pistol squat instructions, bosu ball weighted pistol squat tips, and the instructional bosu ball weighted pistol squat technique video on this page. bosu ball weighted pistol squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bosu ball weighted pistol squat video, learn how to do the bosu ball weighted pistol squat, and then be sure and browse through the bosu ball weighted pistol squat workouts on our workout plans page!
