bosu ball weighted squat is a fitness ball, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
bosu ball weighted squat is a fitness ball, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only bosu ball weighted squat equipment that you really need is the following: bosu ball and dumbbells. There are however many different bosu ball weighted squat variations that you can try out that may require different types of bosu ball weighted squat equipment or may even require no equipment at all.
Learning proper bosu ball weighted squat form is easy with the step by step bosu ball weighted squat instructions, bosu ball weighted squat tips, and the instructional bosu ball weighted squat technique video on this page. bosu ball weighted squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball weighted squat video, learn how to do the bosu ball weighted squat, and then be sure and browse through the bosu ball weighted squat workouts on our workout plans page!
