bottom half back squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and lower back ...more
bottom half back squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and lower back.
The only bottom half back squat equipment that you really need is the following: barbell. There are however many different bottom half back squat variations that you can try out that may require different types of bottom half back squat equipment or may even require no equipment at all.
Learning proper bottom half back squat form is easy with the step by step bottom half back squat instructions, bottom half back squat tips, and the instructional bottom half back squat technique video on this page. bottom half back squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bottom half back squat video, learn how to do the bottom half back squat, and then be sure and browse through the bottom half back squat workouts on our workout plans page!
