Bottoms Up Press

Free Weights / Intermediate

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Equipment Needed

  • Kettlebells

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Average Sitewide Bottoms Up Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
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Average Male Bottoms Up Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Bottoms Up Press Weight

How to do Bottoms Up Press:

Muscles Worked

Details

bottoms up press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and forearms ...more

bottoms up press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and forearms.

The only bottoms up press equipment that you really need is the following: kettlebells. There are however many different bottoms up press variations that you can try out that may require different types of bottoms up press equipment or may even require no equipment at all.

Learning proper bottoms up press form is easy with the step by step bottoms up press instructions, bottoms up press tips, and the instructional bottoms up press technique video on this page. bottoms up press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bottoms up press video, learn how to do the bottoms up press, and then be sure and browse through the bottoms up press workouts on our workout plans page!

Tips

  1. Balance the kettle bell while push pressing it.
  2. Keep your core tight during the lift.

Variations

  1. Military Press
  2. Dumbbell Shoulder Press
  3. Double Bottoms Up Press

Other Names

  • Kettlebell Bottoms Up Press
  • One-arm Kettlebell Bottoms Up Press

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Kettlebells

Tips

  1. Balance the kettle bell while push pressing it.
  2. Keep your core tight during the lift.

Variations

  1. Military Press
  2. Dumbbell Shoulder Press
  3. Double Bottoms Up Press

Other Names

  • Kettlebell Bottoms Up Press
  • One-arm Kettlebell Bottoms Up Press

Types

  • Force Type: Push
  • Mechanics Type: Isolation