Bounding

Calisthenics / Plyometrics / Intermediate

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How to do Bounding:

Muscles Worked

Details

bounding is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more

bounding is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.

Learning proper bounding form is easy with the step by step bounding instructions, bounding tips, and the instructional bounding technique video on this page. bounding is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bounding video, learn how to do the bounding, and then be sure and browse through the bounding workouts on our workout plans page!

Tips

  1. Land with your knee slightly bent and keep your balance.
  2. Jump more forward then up.

Variations

  1. Alternating Bound
  2. Lateral Bound

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Land with your knee slightly bent and keep your balance.
  2. Jump more forward then up.

Variations

  1. Alternating Bound
  2. Lateral Bound

Types

  • Force Type: N/A
  • Mechanics Type: Compound