box jump into depth landing is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, outer thighs and glutes ...more
box jump into depth landing is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, outer thighs and glutes.
The only box jump into depth landing equipment that you really need is the following: box. There are however many different box jump into depth landing variations that you can try out that may require different types of box jump into depth landing equipment or may even require no equipment at all.
Learning proper box jump into depth landing form is easy with the step by step box jump into depth landing instructions, box jump into depth landing tips, and the instructional box jump into depth landing technique video on this page. box jump into depth landing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the box jump into depth landing video, learn how to do the box jump into depth landing, and then be sure and browse through the box jump into depth landing workouts on our workout plans page!
