Box Push Off

Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Box

My Performance

Sitewide Performance

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Average Sitewide Box Push Off Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
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  • #6K
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Average Male Box Push Off Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #9K
    popularity rank

Average Female Box Push Off Reps

How to do Box Push Off:

Muscles Worked

Details

box push off is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs ...more

box push off is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.

The only box push off equipment that you really need is the following: box. There are however many different box push off variations that you can try out that may require different types of box push off equipment or may even require no equipment at all.

Learning proper box push off form is easy with the step by step box push off instructions, box push off tips, and the instructional box push off technique video on this page. box push off is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the box push off video, learn how to do the box push off, and then be sure and browse through the box push off workouts on our workout plans page!

Tips

  1. Use your arms to help propel you upward.
  2. The higher you jump up the more time you will have to alternate your legs.

Variations

  1. Lateral Box Push Off

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box

Tips

  1. Use your arms to help propel you upward.
  2. The higher you jump up the more time you will have to alternate your legs.

Variations

  1. Lateral Box Push Off

Types

  • Force Type: N/A
  • Mechanics Type: Compound