Brazilian Jiu-Jitsu

Alternative / Calisthenics / Cardiovascular / Sports / Total Body / Beginner

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How to do Brazilian Jiu-Jitsu :

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Details

brazilian jiu-jitsu is a alternative, calisthenics, cardiovascular, sports, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, traps and triceps ...more

brazilian jiu-jitsu is a alternative, calisthenics, cardiovascular, sports, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, traps and triceps.

Learning proper brazilian jiu-jitsu form is easy with the step by step brazilian jiu-jitsu instructions, brazilian jiu-jitsu tips, and the instructional brazilian jiu-jitsu technique video on this page. brazilian jiu-jitsu is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the brazilian jiu-jitsu video, learn how to do the brazilian jiu-jitsu , and then be sure and browse through the brazilian jiu-jitsu workouts on our workout plans page!

Tips

  1. Always be ready to shoot in while also being ready to defend yourself.
  2. Set up a move or a counter by reading your opponent.
  3. Stay light on your feet and continue to move.

Variations

  1. Kickboxing
  2. Taekwondo
  3. Savate

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Always be ready to shoot in while also being ready to defend yourself.
  2. Set up a move or a counter by reading your opponent.
  3. Stay light on your feet and continue to move.

Variations

  1. Kickboxing
  2. Taekwondo
  3. Savate

Types

  • Force Type: N/A
  • Mechanics Type: Compound