broad jump burpee is a plyometrics and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
broad jump burpee is a plyometrics and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
Learning proper broad jump burpee form is easy with the step by step broad jump burpee instructions, broad jump burpee tips, and the instructional broad jump burpee technique video on this page. broad jump burpee is a exercise for those with a expert level of physical fitness and exercise experience. Watch the broad jump burpee video, learn how to do the broad jump burpee, and then be sure and browse through the broad jump burpee workouts on our workout plans page!
