Bulgarian Smith Machine Split Squat

Exercise Machine / Beginner

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Equipment Needed

  • Flat Bench

My Performance

Sitewide Performance

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  • Male
  • Female
  • 110 lb
    average weight
  • 110 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Sitewide Bulgarian Smith Machine Split Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Male Bulgarian Smith Machine Split Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Bulgarian Smith Machine Split Squat Weight

How to do Bulgarian Smith Machine Split Squat :

Muscles Worked

Details

bulgarian smith machine split squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

bulgarian smith machine split squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only bulgarian smith machine split squat equipment that you really need is the following: flat bench. There are however many different bulgarian smith machine split squat variations that you can try out that may require different types of bulgarian smith machine split squat equipment or may even require no equipment at all.

Learning proper bulgarian smith machine split squat form is easy with the step by step bulgarian smith machine split squat instructions, bulgarian smith machine split squat tips, and the instructional bulgarian smith machine split squat technique video on this page. bulgarian smith machine split squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bulgarian smith machine split squat video, learn how to do the bulgarian smith machine split squat , and then be sure and browse through the bulgarian smith machine split squat workouts on our workout plans page!

Tips

  1. Do not let your knee extend past your toes on the squat.
  2. Keep your back straight throughout the exercise with your head up.

Variations

  1. Perform this exercise with a barbell instead of a Smith Machine.
  2. Perform this exercise with dumbbells instead of a Smith Machine.

Other Names

  • Single-leg Smith Machine Split Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench

Tips

  1. Do not let your knee extend past your toes on the squat.
  2. Keep your back straight throughout the exercise with your head up.

Variations

  1. Perform this exercise with a barbell instead of a Smith Machine.
  2. Perform this exercise with dumbbells instead of a Smith Machine.

Other Names

  • Single-leg Smith Machine Split Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound