bullet belt sprints is a calisthenics and resistance band exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors and outer thighs ...more
bullet belt sprints is a calisthenics and resistance band exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors and outer thighs.
The only bullet belt sprints equipment that you really need is the following: resistance band. There are however many different bullet belt sprints variations that you can try out that may require different types of bullet belt sprints equipment or may even require no equipment at all.
Learning proper bullet belt sprints form is easy with the step by step bullet belt sprints instructions, bullet belt sprints tips, and the instructional bullet belt sprints technique video on this page. bullet belt sprints is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bullet belt sprints video, learn how to do the bullet belt sprints, and then be sure and browse through the bullet belt sprints workouts on our workout plans page!
