Bunny Hop Jump Rope

Calisthenics / Cardiovascular / Total Body / Intermediate

0 ratings

Equipment Needed

  • Jump Rope

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30
    average time
  • 30
    best time
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Bunny Hop Jump Rope Time

  • 30
    average time
  • 30
    best time
  • 3
    times logged
  • #1K
    popularity rank

Average Male Bunny Hop Jump Rope Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #916
    popularity rank

Average Female Bunny Hop Jump Rope Time

How to do Bunny Hop Jump Rope:

Muscles Worked

Details

bunny hop jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps ...more

bunny hop jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps.

The only bunny hop jump rope equipment that you really need is the following: jump rope. There are however many different bunny hop jump rope variations that you can try out that may require different types of bunny hop jump rope equipment or may even require no equipment at all.

Learning proper bunny hop jump rope form is easy with the step by step bunny hop jump rope instructions, bunny hop jump rope tips, and the instructional bunny hop jump rope technique video on this page. bunny hop jump rope is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bunny hop jump rope video, learn how to do the bunny hop jump rope, and then be sure and browse through the bunny hop jump rope workouts on our workout plans page!

Tips

  1. Flick your wrists and forearms when swinging jump rope around, not your whole arm.
  2. To find the appropriate rope length hold onto each handle and step on the rope with both feet together. Bring handles up to your armpits. If the handles are about armpit length then it is the correct rope length.
  3. Take short quick jumps (bunny hops). Later you can either increase the speed or jump higher to increase intensity.

Variations

  1. Jump forward as far as you can for each jump.
  2. Wear a weighted vest to increase intensity.
  3. Hop forward on one leg. Either alternate legs after each jump or complete an entire set on one leg and then switch to your other leg for the next set.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Jump Rope

Tips

  1. Flick your wrists and forearms when swinging jump rope around, not your whole arm.
  2. To find the appropriate rope length hold onto each handle and step on the rope with both feet together. Bring handles up to your armpits. If the handles are about armpit length then it is the correct rope length.
  3. Take short quick jumps (bunny hops). Later you can either increase the speed or jump higher to increase intensity.

Variations

  1. Jump forward as far as you can for each jump.
  2. Wear a weighted vest to increase intensity.
  3. Hop forward on one leg. Either alternate legs after each jump or complete an entire set on one leg and then switch to your other leg for the next set.

Types

  • Force Type: N/A
  • Mechanics Type: Compound