Burpee

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Intermediate

7 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 48 reps
    best reps
  • 49
    times logged
  • #30
    popularity rank

Average Sitewide Burpee Reps

  • 10 reps
    average reps
  • 20 reps
    best reps
  • 18
    times logged
  • #100
    popularity rank

Average Male Burpee Reps

  • 11 reps
    average reps
  • 48 reps
    best reps
  • 17
    times logged
  • #8
    popularity rank

Average Female Burpee Reps

How to do the Burpee:

Muscles Worked

Abs secondary Calves secondary Chest secondary Forearms secondary Glutes secondary Hamstrings secondary Hip flexors secondary Lower back secondary Middle back secondary Shoulders secondary Triceps secondary Quads primary Muscles diagram

Details

The burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads, shoulders and triceps ...more

The burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads, shoulders and triceps.

The only burpee equipment that you really need is the following: . There are however many different burpee variations that you can try out that may require different types of burpee equipment or maye even require no equipment at all.

Learning proper burpee form is easy with the step by step burpee instructions, burpee tips, and the instructional burpee technique video on this page. The burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee video, learn how to do the burpee, and then be sure and browse through the burpee workouts on our workout plans page!

Tips

  1. Complete each rep as quickly as possible in good form.
  2. Don't allow your knees to bend inward.
  3. Focus on performing the movements in sync with each other. The exercise should be fluid and not step-by-step.

Variations

  1. Place hands on a 6-inch step and step back with right leg and then left leg. Reverse movement back to starting position.
  2. Perform one leg at a time with hands flat on the floor.
  3. Wear a weighted vest for increased resistance.

Other Names

  • No Jump Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound

7 Reviews

Tips

  1. Complete each rep as quickly as possible in good form.
  2. Don't allow your knees to bend inward.
  3. Focus on performing the movements in sync with each other. The exercise should be fluid and not step-by-step.

Variations

  1. Place hands on a 6-inch step and step back with right leg and then left leg. Reverse movement back to starting position.
  2. Perform one leg at a time with hands flat on the floor.
  3. Wear a weighted vest for increased resistance.

Other Names

  • No Jump Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound