https://www.exercise.com/exercises/burpee-pull-through

Burpee Pull-Through

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Intermediate

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How to do Burpee Pull-Through:

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burpee pull-through is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more

burpee pull-through is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.

Learning proper burpee pull-through form is easy with the step by step burpee pull-through instructions, burpee pull-through tips, and the instructional burpee pull-through technique video on this page. burpee pull-through is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee pull-through video, learn how to do the burpee pull-through, and then be sure and browse through the burpee pull-through workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the movements.
  2. It is important to hold your body in a straight line while pulling the object across your body. You can increase the weight as strength improves.
  3. Try to keep your movements smooth and flowing together.

Variations

  1. Dumbbell Plank Lateral Raise Burpee
  2. Up Down Burpee
  3. One Arm Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight throughout the movements.
  2. It is important to hold your body in a straight line while pulling the object across your body. You can increase the weight as strength improves.
  3. Try to keep your movements smooth and flowing together.

Variations

  1. Dumbbell Plank Lateral Raise Burpee
  2. Up Down Burpee
  3. One Arm Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound