Step 1: Stand with feet shoulder-width apart and arms at your sides.
Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
Step 4: Complete a push-up.
Step 5: While in the push-up position take your right hand and place it underneath your left arm. Reach for an object (or weight) just outside your left arm.
Step 6: Pull the object around your body moving it to the right side of your body.
Step 7: Once both hands are back in the push-up position, reverse the leg drive motion to bring your feet back under you.
Step 8: Jump up as quickly as you can reaching for the ceiling.
Step 9: Repeat the steps using the left hand to pull the object across your body. This is one complete repetition.
Primary
Secondary
Muscles Worked
Primary
Secondary
Details
burpee pull-through is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
burpee pull-through is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper burpee pull-through form is easy with the step by step
burpee pull-through instructions, burpee pull-through tips,
and the instructional burpee pull-through technique video on this page.
burpee pull-through is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the burpee pull-through video, learn how to do the burpee pull-through,
and then be sure and browse through the burpee pull-through workouts on our
workout plans page!
