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- Step 1: Stand with feet shoulder-width apart and arms at your sides.
- Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
- Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
- Step 4: Complete a push-up.
- Step 5: While in the push-up position take your right hand and place it underneath your left arm. Reach for an object (or weight) just outside your left arm.
- Step 6: Pull the object around your body moving it to the right side of your body.
- Step 7: Once both hands are back in the push-up position, reverse the leg drive motion to bring your feet back under you.
- Step 8: Jump up as quickly as you can reaching for the ceiling.
- Step 9: Repeat the steps using the left hand to pull the object across your body. This is one complete repetition.
Details
burpee pull-through is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
burpee pull-through is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper burpee pull-through form is easy with the step by step
burpee pull-through instructions, burpee pull-through tips,
and the instructional burpee pull-through technique video on this page.
burpee pull-through is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the burpee pull-through video, learn how to do the burpee pull-through,
and then be sure and browse through the burpee pull-through workouts on our
workout plans page!
Tips
- Keep your core tight throughout the movements.
- It is important to hold your body in a straight line while pulling the object across your body. You can increase the weight as strength improves.
- Try to keep your movements smooth and flowing together.
Variations
- Dumbbell Plank Lateral Raise Burpee
- Up Down Burpee
- One Arm Burpee
Types
- Force Type: N/A
- Mechanics Type: Compound