burpee pull-up is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, outer thighs, shoulders, traps and triceps ...more
burpee pull-up is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, outer thighs, shoulders, traps and triceps.
The only burpee pull-up equipment that you really need is the following: chin-up bar. There are however many different burpee pull-up variations that you can try out that may require different types of burpee pull-up equipment or may even require no equipment at all.
Learning proper burpee pull-up form is easy with the step by step burpee pull-up instructions, burpee pull-up tips, and the instructional burpee pull-up technique video on this page. burpee pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee pull-up video, learn how to do the burpee pull-up, and then be sure and browse through the burpee pull-up workouts on our workout plans page!
