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How to do Burpee Step-Up:

• Step 1: Stand facing a box (or bench) with feet shoulder-width apart and arms at your sides.
• Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
• Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
• Step 4: Complete Push-up
• Step 5: Keeping your hands on the ground, reverse the leg drive motion to bring your feet back under you.
• Step 6: Stand up tall as quickly as you can without compromising form.
• Step 7: With right leg explode upward on the box.
• Step 8: Step down off the box with left leg.
• Step 9: Return to starting position with feet shoulder width apart.
• Step 10: Repeat the exercise stepping up on the box with your left leg.

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Details

burpee step-up is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more