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- Step 1: Stand with feet about hip-width apart.
- Step 2: Drop down into the push-up position.
- Step 3: Spread your feet apart and immediately bring them back together.
- Step 4: Jump up off the ground and bring your knees up so that they hit the palms of your hands.
- Step 5: Repeat for the desired repetitions.
Details
burpee tuck is a calisthenics and plyometrics
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and shoulders
...more
burpee tuck is a calisthenics and plyometrics
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and shoulders.
Learning proper burpee tuck form is easy with the step by step
burpee tuck instructions, burpee tuck tips,
and the instructional burpee tuck technique video on this page.
burpee tuck is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the burpee tuck video, learn how to do the burpee tuck,
and then be sure and browse through the burpee tuck workouts on our
workout plans page!
Tips
- Perform on a soft surface (wood floor, rubber gym floor, etc).
- Wear shoes that have adequate ankle support.
- Explode off the ground, while trying to bring your knees up as high as possible.
Variations
- Perform a push-up before or after spreading your legs.
- Perform exercise on a single-leg.
- Wear a weighted vest.
Types
- Force Type: Push
- Mechanics Type: Compound
