burpee upright row is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, shoulders, traps and triceps ...more
burpee upright row is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, shoulders, traps and triceps.
The only burpee upright row equipment that you really need is the following: barbell and dumbbells. There are however many different burpee upright row variations that you can try out that may require different types of burpee upright row equipment or may even require no equipment at all.
Learning proper burpee upright row form is easy with the step by step burpee upright row instructions, burpee upright row tips, and the instructional burpee upright row technique video on this page. burpee upright row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee upright row video, learn how to do the burpee upright row, and then be sure and browse through the burpee upright row workouts on our workout plans page!
