Butt Kick

Cardiovascular / Stretching / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15
    average time
  • 15
    best time
  • 1
    times logged
  • #654
    popularity rank

Average Sitewide Butt Kick Time

  • 15
    average time
  • 15
    best time
  • 1
    times logged
  • #779
    popularity rank

Average Male Butt Kick Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #294
    popularity rank

Average Female Butt Kick Time

How to do Butt Kick:

Muscles Worked

Details

butt kick is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the groin and hip flexors ...more

butt kick is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the groin and hip flexors.

Learning proper butt kick form is easy with the step by step butt kick instructions, butt kick tips, and the instructional butt kick technique video on this page. butt kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the butt kick video, learn how to do the butt kick, and then be sure and browse through the butt kick workouts on our workout plans page!

Featured Plans

Tips

  1. Start slow to get your rhythm first.

Other Names

  • Heel-kick

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Start slow to get your rhythm first.

Other Names

  • Heel-kick

Types

  • Force Type: N/A
  • Mechanics Type: Compound