Cable Lateral Raise

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 46 lb
    average weight
  • 100 lb
    best weight
  • 17
    times logged
  • #277
    popularity rank

Average Sitewide Cable Lateral Raise Weight

  • 54 lb
    average weight
  • 100 lb
    best weight
  • 12
    times logged
  • #221
    popularity rank

Average Male Cable Lateral Raise Weight

  • 10 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #737
    popularity rank

Average Female Cable Lateral Raise Weight

How to do Cable Lateral Raise:

Muscles Worked

Details

cable lateral raise is a free weights exercise that primarily targets the shoulders ...more

cable lateral raise is a free weights exercise that primarily targets the shoulders.

The only cable lateral raise equipment that you really need is the following: dumbbells. There are however many different cable lateral raise variations that you can try out that may require different types of cable lateral raise equipment or may even require no equipment at all.

Learning proper cable lateral raise form is easy with the step by step cable lateral raise instructions, cable lateral raise tips, and the instructional cable lateral raise technique video on this page. cable lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable lateral raise video, learn how to do the cable lateral raise, and then be sure and browse through the cable lateral raise workouts on our workout plans page!

Tips

  1. Keep your core tight and maintain a strong base.
  2. Start with a light weight in order to focus on form.

Variations

  1. Lateral Raise
  2. Resistance Band Lateral Raise
  3. Rear Lateral Cable Crossover

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your core tight and maintain a strong base.
  2. Start with a light weight in order to focus on form.

Variations

  1. Lateral Raise
  2. Resistance Band Lateral Raise
  3. Rear Lateral Cable Crossover

Types

  • Force Type: N/A
  • Mechanics Type: Isolation