Cable Shoulder External Rotation

Exercise Machine / Beginner

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Equipment Needed

  • Cable Machine

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Average Sitewide Cable Shoulder External Rotation Weight

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    average weight
  • 0 lb
    best weight
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Average Male Cable Shoulder External Rotation Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Cable Shoulder External Rotation Weight

How to do the Cable Shoulder External Rotation:

Muscles Worked

Details

The cable shoulder external rotation is a exercise machine exercise that primarily targets the shoulders ...more

The cable shoulder external rotation is a exercise machine exercise that primarily targets the shoulders.

The only cable shoulder external rotation equipment that you really need is the following: cable machine. There are however many different cable shoulder external rotation variations that you can try out that may require different types of cable shoulder external rotation equipment or may even require no equipment at all.

Learning proper cable shoulder external rotation form is easy with the step by step cable shoulder external rotation instructions, cable shoulder external rotation tips, and the instructional cable shoulder external rotation technique video on this page. The cable shoulder external rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable shoulder external rotation video, learn how to do the cable shoulder external rotation, and then be sure and browse through the cable shoulder external rotation workouts on our workout plans page!

Featured Plans

Tips

  1. Main upright posture with lower back tucked in and chest out throughout the exercise.
  2. Extend hand beyond perpendicular for a more intense range of movement.

Variations

  1. Use resistance bands instead of the cable machine.
  2. Change the angle of the movement to target different areas of the shoulder muscles.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Cable Machine

Featured Plans

Tips

  1. Main upright posture with lower back tucked in and chest out throughout the exercise.
  2. Extend hand beyond perpendicular for a more intense range of movement.

Variations

  1. Use resistance bands instead of the cable machine.
  2. Change the angle of the movement to target different areas of the shoulder muscles.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation