Cable Side Shoulder External Rotation

Exercise Machine / Beginner

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Equipment Needed

  • Cable Machine

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Average Sitewide Cable Side Shoulder External Rotation Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
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  • #312
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Average Male Cable Side Shoulder External Rotation Weight

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    average weight
  • 0 lb
    best weight
  • 0
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  • #1K
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Average Female Cable Side Shoulder External Rotation Weight

How to do the Cable Side Shoulder External Rotation:

Muscles Worked

Details

The cable side shoulder external rotation is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest, biceps and forearms ...more

The cable side shoulder external rotation is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest, biceps and forearms.

The only cable side shoulder external rotation equipment that you really need is the following: cable machine. There are however many different cable side shoulder external rotation variations that you can try out that may require different types of cable side shoulder external rotation equipment or may even require no equipment at all.

Learning proper cable side shoulder external rotation form is easy with the step by step cable side shoulder external rotation instructions, cable side shoulder external rotation tips, and the instructional cable side shoulder external rotation technique video on this page. The cable side shoulder external rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable side shoulder external rotation video, learn how to do the cable side shoulder external rotation, and then be sure and browse through the cable side shoulder external rotation workouts on our workout plans page!

Tips

  1. Keep arm tight and tucked in throughout movement to avoid any unnecessary strain in arms and shoulders.
  2. Stand tall with chest out and back straight. Keep opposite arm at your side.

Variations

  1. Lower or raise the height of the pulley to target different areas of the muscle.
  2. Use the arm closest to the cable and rotate your arm inward (internal rotation) rather than outward (external rotation).

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep arm tight and tucked in throughout movement to avoid any unnecessary strain in arms and shoulders.
  2. Stand tall with chest out and back straight. Keep opposite arm at your side.

Variations

  1. Lower or raise the height of the pulley to target different areas of the muscle.
  2. Use the arm closest to the cable and rotate your arm inward (internal rotation) rather than outward (external rotation).

Types

  • Force Type: Pull
  • Mechanics Type: Isolation