Cable Split Squat

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Average Sitewide Cable Split Squat Weight

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Average Male Cable Split Squat Weight

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Average Female Cable Split Squat Weight

How to do Cable Split Squat:

Muscles Worked

Details

cable split squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more

cable split squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.

The only cable split squat equipment that you really need is the following: cable machine. There are however many different cable split squat variations that you can try out that may require different types of cable split squat equipment or may even require no equipment at all.

Learning proper cable split squat form is easy with the step by step cable split squat instructions, cable split squat tips, and the instructional cable split squat technique video on this page. cable split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable split squat video, learn how to do the cable split squat, and then be sure and browse through the cable split squat workouts on our workout plans page!

Tips

  1. Grab the cable handle with whatever hand is opposite the leg that is forward.
  2. Keep your upper body and arms straight the whole time. Let your legs do the work.

Variations

  1. Split Squat
  2. Dumbbell Split Squat
  3. Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Grab the cable handle with whatever hand is opposite the leg that is forward.
  2. Keep your upper body and arms straight the whole time. Let your legs do the work.

Variations

  1. Split Squat
  2. Dumbbell Split Squat
  3. Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound