Cable Twist

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 35 lb
    average weight
  • 35 lb
    best weight
  • 1
    times logged
  • #471
    popularity rank

Average Sitewide Cable Twist Weight

  • 35 lb
    average weight
  • 35 lb
    best weight
  • 1
    times logged
  • #316
    popularity rank

Average Male Cable Twist Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #674
    popularity rank

Average Female Cable Twist Weight

How to do Cable Twist:

Muscles Worked

Details

cable twist is a exercise machine exercise that primarily targets the obliques ...more

cable twist is a exercise machine exercise that primarily targets the obliques.

The only cable twist equipment that you really need is the following: cable machine. There are however many different cable twist variations that you can try out that may require different types of cable twist equipment or may even require no equipment at all.

Learning proper cable twist form is easy with the step by step cable twist instructions, cable twist tips, and the instructional cable twist technique video on this page. cable twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable twist video, learn how to do the cable twist, and then be sure and browse through the cable twist workouts on our workout plans page!

Tips

  1. Feet should be about shoulder width apart
  2. Keep your arms locked
  3. Control the weight the whole time

Variations

  1. Medicine Ball Wood Chopper
  2. Cable High Twist

Other Names

  • Cable Torso Rotation

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Feet should be about shoulder width apart
  2. Keep your arms locked
  3. Control the weight the whole time

Variations

  1. Medicine Ball Wood Chopper
  2. Cable High Twist

Other Names

  • Cable Torso Rotation

Types

  • Force Type: N/A
  • Mechanics Type: Isolation