Cable Upright Row

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 66 lb
    average weight
  • 120 lb
    best weight
  • 4
    times logged
  • #533
    popularity rank

Average Sitewide Cable Upright Row Weight

  • 72 lb
    average weight
  • 120 lb
    best weight
  • 3
    times logged
  • #351
    popularity rank

Average Male Cable Upright Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #843
    popularity rank

Average Female Cable Upright Row Weight

How to do Cable Upright Row:

Muscles Worked

Details

cable upright row is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and traps ...more

cable upright row is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and traps.

The only cable upright row equipment that you really need is the following: cable machine. There are however many different cable upright row variations that you can try out that may require different types of cable upright row equipment or may even require no equipment at all.

Learning proper cable upright row form is easy with the step by step cable upright row instructions, cable upright row tips, and the instructional cable upright row technique video on this page. cable upright row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable upright row video, learn how to do the cable upright row, and then be sure and browse through the cable upright row workouts on our workout plans page!

Tips

  1. Bend slightly at the knees and stand with feet shoulder width apart.

Variations

  1. Dumbbell Upright Row
  2. Barbell Upright Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Bend slightly at the knees and stand with feet shoulder width apart.

Variations

  1. Dumbbell Upright Row
  2. Barbell Upright Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation