Candle Stick Dipper

Calisthenics / Pilates / Beginner

1 ratings

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Sitewide Performance

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  • 17 reps
    average reps
  • 20 reps
    best reps
  • 2
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  • #253
    popularity rank

Average Sitewide Candle Stick Dipper Reps

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    average reps
  • 0 reps
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  • #2K
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Average Male Candle Stick Dipper Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #76
    popularity rank

Average Female Candle Stick Dipper Reps

How to do Candle Stick Dipper:

Muscles Worked

Details

candle stick dipper is a calisthenics and pilates exercise that primarily targets the obliques ...more

candle stick dipper is a calisthenics and pilates exercise that primarily targets the obliques.

Learning proper candle stick dipper form is easy with the step by step candle stick dipper instructions, candle stick dipper tips, and the instructional candle stick dipper technique video on this page. candle stick dipper is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the candle stick dipper video, learn how to do the candle stick dipper, and then be sure and browse through the candle stick dipper workouts on our workout plans page!

Tips

  1. Keep your torso straight, chest out and head upright throughout the movement.
  2. Don't bend your knee. Keep your leg straight.

Variations

  1. Hold a medicine ball over your head to increase the resistance.
  2. Perform with your bent knee on a Swiss ball. This will work your stabilizer muscles and give you an all around core workout out.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

Tips

  1. Keep your torso straight, chest out and head upright throughout the movement.
  2. Don't bend your knee. Keep your leg straight.

Variations

  1. Hold a medicine ball over your head to increase the resistance.
  2. Perform with your bent knee on a Swiss ball. This will work your stabilizer muscles and give you an all around core workout out.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation