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- Step 1: Stand with feet shoulder-width apart and arms at your sides.
- Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
- Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
- Step 4: Complete a Push-up
- Step 5: Keeping your hands on the ground, reverse the leg drive motion to bring your feet back under you.
- Step 6: Roll from your butt back to your shoulders keeping your knees to your chest.
- Step 7: Roll from your shoulders back up to your feet and stand straight up jumping up with your hands to the ceiling.
- Step 8: Bending at the hips and knees, reach down to put your hands on the ground.
This completes one rep.
Details
candlestick burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
candlestick burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper candlestick burpee form is easy with the step by step
candlestick burpee instructions, candlestick burpee tips,
and the instructional candlestick burpee technique video on this page.
candlestick burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the candlestick burpee video, learn how to do the candlestick burpee,
and then be sure and browse through the candlestick burpee workouts on our
workout plans page!
Tips
- As you are rolling back to your shoulders, make sure to keep your knees pressed to your chest.
- Keep your core tight throughout the movement.
- Try to keep your movements smooth and flowing together.
Variations
- Rolling Squat Burpee
- Star Jump Burpee
- Medicine Ball Burpee
Types
- Force Type: N/A
- Mechanics Type: Compound
