Candlestick Burpee

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Intermediate

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How to do Candlestick Burpee:

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candlestick burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more

candlestick burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.

Learning proper candlestick burpee form is easy with the step by step candlestick burpee instructions, candlestick burpee tips, and the instructional candlestick burpee technique video on this page. candlestick burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the candlestick burpee video, learn how to do the candlestick burpee, and then be sure and browse through the candlestick burpee workouts on our workout plans page!

Tips

  1. As you are rolling back to your shoulders, make sure to keep your knees pressed to your chest.
  2. Keep your core tight throughout the movement.
  3. Try to keep your movements smooth and flowing together.

Variations

  1. Rolling Squat Burpee
  2. Star Jump Burpee
  3. Medicine Ball Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. As you are rolling back to your shoulders, make sure to keep your knees pressed to your chest.
  2. Keep your core tight throughout the movement.
  3. Try to keep your movements smooth and flowing together.

Variations

  1. Rolling Squat Burpee
  2. Star Jump Burpee
  3. Medicine Ball Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound