Candlestick Dipper

Calisthenics / Pilates / Intermediate

1 ratings

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How to do Candlestick Dipper:

Muscles Worked

Details

candlestick dipper is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more

candlestick dipper is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.

Learning proper candlestick dipper form is easy with the step by step candlestick dipper instructions, candlestick dipper tips, and the instructional candlestick dipper technique video on this page. candlestick dipper is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the candlestick dipper video, learn how to do the candlestick dipper, and then be sure and browse through the candlestick dipper workouts on our workout plans page!

Tips

  1. Don't lean forward when you go to the side.
  2. If you knee hurts that you are resting on then double up the mat or get a towel.

Variations

  1. Swiss Ball Oblique Crunch
  2. Oblique Crunch
  3. Roman Chair Oblique Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • anc161
    over 6 years ago
    #

    this work out is amazing! My sides kill for up to a week later!

Tips

  1. Don't lean forward when you go to the side.
  2. If you knee hurts that you are resting on then double up the mat or get a towel.

Variations

  1. Swiss Ball Oblique Crunch
  2. Oblique Crunch
  3. Roman Chair Oblique Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation