Carioca

Calisthenics / Cardiovascular / Warm-Up / Beginner

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Sitewide Performance

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  • Male
  • Female
  • 41
    average time
  • 100
    best time
  • 4
    times logged
  • #9K
    popularity rank

Average Sitewide Carioca Time

  • 42
    average time
  • 58
    best time
  • 2
    times logged
  • #6K
    popularity rank

Average Male Carioca Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #9K
    popularity rank

Average Female Carioca Time

How to do Carioca:

Muscles Worked

Details

carioca is a calisthenics, cardiovascular, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and outer thighs ...more

carioca is a calisthenics, cardiovascular, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and outer thighs.

Learning proper carioca form is easy with the step by step carioca instructions, carioca tips, and the instructional carioca technique video on this page. carioca is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the carioca video, learn how to do the carioca, and then be sure and browse through the carioca workouts on our workout plans page!

Other Names

  • Karaoke

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Other Names

  • Karaoke

Types

  • Force Type: N/A
  • Mechanics Type: Compound