https://www.exercise.com/exercises/chair-upper-body-stretch

Chair Upper Body Stretch

Stretching / Very Easy

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How to do Chair Upper Body Stretch:

Muscles Worked

Details

chair upper body stretch is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the chest and biceps ...more

chair upper body stretch is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the chest and biceps.

Learning proper chair upper body stretch form is easy with the step by step chair upper body stretch instructions, chair upper body stretch tips, and the instructional chair upper body stretch technique video on this page. chair upper body stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the chair upper body stretch video, learn how to do the chair upper body stretch, and then be sure and browse through the chair upper body stretch workouts on our workout plans page!

Tips

  1. Hold onto the chair loosely enough so that you can perform the movement properly.
  2. Move forward slowly so that you don't lose your balance and fall forward.

Variations

  1. Stretch side to side as well as in a forward motion.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Hold onto the chair loosely enough so that you can perform the movement properly.
  2. Move forward slowly so that you don't lose your balance and fall forward.

Variations

  1. Stretch side to side as well as in a forward motion.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation