charleston kick is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more
charleston kick is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.
Learning proper charleston kick form is easy with the step by step charleston kick instructions, charleston kick tips, and the instructional charleston kick technique video on this page. charleston kick is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the charleston kick video, learn how to do the charleston kick, and then be sure and browse through the charleston kick workouts on our workout plans page!
