Charleston Kick

Calisthenics / Cardiovascular / Very Easy

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How to do Charleston Kick:

Muscles Worked

Details

charleston kick is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more

charleston kick is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.

Learning proper charleston kick form is easy with the step by step charleston kick instructions, charleston kick tips, and the instructional charleston kick technique video on this page. charleston kick is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the charleston kick video, learn how to do the charleston kick, and then be sure and browse through the charleston kick workouts on our workout plans page!

Tips

  1. Be sure you are thoroughly warmed up before beginning this exercise.
  2. Perform on a soft surface like a rubber gym floor or wood floor.
  3. Wear tight fitting clothes or very loose clothes to give your legs free range of motion.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be sure you are thoroughly warmed up before beginning this exercise.
  2. Perform on a soft surface like a rubber gym floor or wood floor.
  3. Wear tight fitting clothes or very loose clothes to give your legs free range of motion.

Types

  • Force Type: N/A
  • Mechanics Type: Compound