clapping pull-up is a plyometrics and calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and shoulders ...more
clapping pull-up is a plyometrics and calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and shoulders.
The only clapping pull-up equipment that you really need is the following: chin-up bar. There are however many different clapping pull-up variations that you can try out that may require different types of clapping pull-up equipment or may even require no equipment at all.
Learning proper clapping pull-up form is easy with the step by step clapping pull-up instructions, clapping pull-up tips, and the instructional clapping pull-up technique video on this page. clapping pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the clapping pull-up video, learn how to do the clapping pull-up, and then be sure and browse through the clapping pull-up workouts on our workout plans page!
