Clapping Pull-Up

Plyometrics / Calisthenics / Expert

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Equipment Needed

  • Chin-Up Bar

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How to do Clapping Pull-Up:

Muscles Worked

Details

clapping pull-up is a plyometrics and calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and shoulders ...more

clapping pull-up is a plyometrics and calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and shoulders.

The only clapping pull-up equipment that you really need is the following: chin-up bar. There are however many different clapping pull-up variations that you can try out that may require different types of clapping pull-up equipment or may even require no equipment at all.

Learning proper clapping pull-up form is easy with the step by step clapping pull-up instructions, clapping pull-up tips, and the instructional clapping pull-up technique video on this page. clapping pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the clapping pull-up video, learn how to do the clapping pull-up, and then be sure and browse through the clapping pull-up workouts on our workout plans page!

Tips

  1. Use the momentum of pulling yourself upwards to get more hang time to clap your hands.
  2. Be explosive in your movements.

Variations

  1. Wear a weighted vest to increase intensity and resistance.
  2. Try to clap your hands twice in the air, rather than just once.
  3. Perform a traditional Pull-Up.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Use the momentum of pulling yourself upwards to get more hang time to clap your hands.
  2. Be explosive in your movements.

Variations

  1. Wear a weighted vest to increase intensity and resistance.
  2. Try to clap your hands twice in the air, rather than just once.
  3. Perform a traditional Pull-Up.

Types

  • Force Type: Pull
  • Mechanics Type: Compound