Clean High Pull from Blocks

Free Weights / Intermediate

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Equipment Needed

  • Barbell
  • Flat Bench

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How to do Clean High Pull from Blocks:

Muscles Worked

Details

clean high pull from blocks is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back, outer thighs and shoulders ...more

clean high pull from blocks is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back, outer thighs and shoulders.

The only clean high pull from blocks equipment that you really need is the following: barbell and flat bench. There are however many different clean high pull from blocks variations that you can try out that may require different types of clean high pull from blocks equipment or may even require no equipment at all.

Learning proper clean high pull from blocks form is easy with the step by step clean high pull from blocks instructions, clean high pull from blocks tips, and the instructional clean high pull from blocks technique video on this page. clean high pull from blocks is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the clean high pull from blocks video, learn how to do the clean high pull from blocks, and then be sure and browse through the clean high pull from blocks workouts on our workout plans page!

Tips

  1. Use your legs and core to get the barbell up. You shouldn't really feel it in your arms, if you do then you are doing it wrong.
  2. Keep your core tight and be explosive.

Variations

  1. Power Clean
  2. Hang Clean

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell
  • Flat Bench

Tips

  1. Use your legs and core to get the barbell up. You shouldn't really feel it in your arms, if you do then you are doing it wrong.
  2. Keep your core tight and be explosive.

Variations

  1. Power Clean
  2. Hang Clean

Types

  • Force Type: Pull
  • Mechanics Type: Compound