clean pull from above the knee is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, shoulders and traps ...more
clean pull from above the knee is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, shoulders and traps.
The only clean pull from above the knee equipment that you really need is the following: barbell. There are however many different clean pull from above the knee variations that you can try out that may require different types of clean pull from above the knee equipment or may even require no equipment at all.
Learning proper clean pull from above the knee form is easy with the step by step clean pull from above the knee instructions, clean pull from above the knee tips, and the instructional clean pull from above the knee technique video on this page. clean pull from above the knee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the clean pull from above the knee video, learn how to do the clean pull from above the knee, and then be sure and browse through the clean pull from above the knee workouts on our workout plans page!
