https://www.exercise.com/exercises/clean-pull-from-blocks

Clean Pull from Blocks

Free Weights / Intermediate

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Equipment Needed

  • Barbell
  • Box

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How to do Clean Pull from Blocks:

Muscles Worked

Details

clean pull from blocks is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and lower back ...more

clean pull from blocks is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and lower back.

The only clean pull from blocks equipment that you really need is the following: barbell and box. There are however many different clean pull from blocks variations that you can try out that may require different types of clean pull from blocks equipment or may even require no equipment at all.

Learning proper clean pull from blocks form is easy with the step by step clean pull from blocks instructions, clean pull from blocks tips, and the instructional clean pull from blocks technique video on this page. clean pull from blocks is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the clean pull from blocks video, learn how to do the clean pull from blocks, and then be sure and browse through the clean pull from blocks workouts on our workout plans page!

Tips

  1. Keep the bar close to your body without actually letting the bar touch your body.
  2. Practice good form and look to be explosive on each rep.
  3. This exercise is to work on the middle part of a regular clean.

Variations

  1. Power Clean
  2. Clean Pull from Floor
  3. Hang Clean

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell
  • Box

Tips

  1. Keep the bar close to your body without actually letting the bar touch your body.
  2. Practice good form and look to be explosive on each rep.
  3. This exercise is to work on the middle part of a regular clean.

Variations

  1. Power Clean
  2. Clean Pull from Floor
  3. Hang Clean

Types

  • Force Type: N/A
  • Mechanics Type: Compound