clock lunge is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
clock lunge is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
Learning proper clock lunge form is easy with the step by step clock lunge instructions, clock lunge tips, and the instructional clock lunge technique video on this page. clock lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the clock lunge video, learn how to do the clock lunge, and then be sure and browse through the clock lunge workouts on our workout plans page!
