Close-Grip Pull-Up

Calisthenics / Intermediate

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Equipment Needed

  • Chin-Up Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 6 reps
    average reps
  • 6 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Close-Grip Pull-Up Reps

  • 6 reps
    average reps
  • 6 reps
    best reps
  • 1
    times logged
  • #683
    popularity rank

Average Male Close-Grip Pull-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Close-Grip Pull-Up Reps

How to do Close-Grip Pull-Up:

Muscles Worked

Details

close-grip pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and shoulders ...more

close-grip pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and shoulders.

The only close-grip pull-up equipment that you really need is the following: chin-up bar. There are however many different close-grip pull-up variations that you can try out that may require different types of close-grip pull-up equipment or may even require no equipment at all.

Learning proper close-grip pull-up form is easy with the step by step close-grip pull-up instructions, close-grip pull-up tips, and the instructional close-grip pull-up technique video on this page. close-grip pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the close-grip pull-up video, learn how to do the close-grip pull-up, and then be sure and browse through the close-grip pull-up workouts on our workout plans page!

Tips

  1. Control your weight as you come downwards.
  2. Breathe out as you pull yourself upwards

Variations

  1. Chin-Up
  2. Wide Grip Pull-Up
  3. Lat Pull-Down

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Control your weight as you come downwards.
  2. Breathe out as you pull yourself upwards

Variations

  1. Chin-Up
  2. Wide Grip Pull-Up
  3. Lat Pull-Down

Types

  • Force Type: Pull
  • Mechanics Type: Compound