close leg rdl with twisting row is a alternative and free weights exercise that primarily targets the lats and to a lesser degree also targets the abs, calves, glutes, hamstrings, lower back and quads ...more
close leg rdl with twisting row is a alternative and free weights exercise that primarily targets the lats and to a lesser degree also targets the abs, calves, glutes, hamstrings, lower back and quads.
The only close leg rdl with twisting row equipment that you really need is the following: dumbbells. There are however many different close leg rdl with twisting row variations that you can try out that may require different types of close leg rdl with twisting row equipment or may even require no equipment at all.
Learning proper close leg rdl with twisting row form is easy with the step by step close leg rdl with twisting row instructions, close leg rdl with twisting row tips, and the instructional close leg rdl with twisting row technique video on this page. close leg rdl with twisting row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the close leg rdl with twisting row video, learn how to do the close leg rdl with twisting row, and then be sure and browse through the close leg rdl with twisting row workouts on our workout plans page!