https://www.exercise.com/exercises/concentration-curl

Concentration Curl

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 lb
    average weight
  • 20 lb
    best weight
  • 9
    times logged
  • #78
    popularity rank

Average Sitewide Concentration Curl Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 6
    times logged
  • #83
    popularity rank

Average Male Concentration Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #80
    popularity rank

Average Female Concentration Curl Weight

How to do Concentration Curl:

Muscles Worked

Details

concentration curl is a free weights exercise that primarily targets the biceps ...more

concentration curl is a free weights exercise that primarily targets the biceps.

The only concentration curl equipment that you really need is the following: dumbbells. There are however many different concentration curl variations that you can try out that may require different types of concentration curl equipment or may even require no equipment at all.

Learning proper concentration curl form is easy with the step by step concentration curl instructions, concentration curl tips, and the instructional concentration curl technique video on this page. concentration curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the concentration curl video, learn how to do the concentration curl, and then be sure and browse through the concentration curl workouts on our workout plans page!

Tips

  1. Only your forearm should be moving while performing this exercise.
  2. When you get to the top of the movement, check to make sure your little finger is higher than your thumb. This means you will get a good contraction.

Variations

  1. Perform the exercise while standing. Bend your torso forward slightly.
  2. Perform the exercise using two dumbbells at once.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Only your forearm should be moving while performing this exercise.
  2. When you get to the top of the movement, check to make sure your little finger is higher than your thumb. This means you will get a good contraction.

Variations

  1. Perform the exercise while standing. Bend your torso forward slightly.
  2. Perform the exercise using two dumbbells at once.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation