spider curl is a free weights exercise that primarily targets the biceps ...more
spider curl is a free weights exercise that primarily targets the biceps.
The only spider curl equipment that you really need is the following: ez-curl bar and preacher curl. There are however many different spider curl variations that you can try out that may require different types of spider curl equipment or may even require no equipment at all.
Learning proper spider curl form is easy with the step by step spider curl instructions, spider curl tips, and the instructional spider curl technique video on this page. spider curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the spider curl video, learn how to do the spider curl, and then be sure and browse through the spider curl workouts on our workout plans page!