Incline Hammer Curl

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Incline Bench

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Average Male Incline Hammer Curl Weight

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    average weight
  • 0 lb
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Average Female Incline Hammer Curl Weight

How to do Incline Hammer Curl:

Muscles Worked

Details

incline hammer curl is a free weights exercise that primarily targets the biceps ...more

incline hammer curl is a free weights exercise that primarily targets the biceps.

The only incline hammer curl equipment that you really need is the following: dumbbells and incline bench. There are however many different incline hammer curl variations that you can try out that may require different types of incline hammer curl equipment or may even require no equipment at all.

Learning proper incline hammer curl form is easy with the step by step incline hammer curl instructions, incline hammer curl tips, and the instructional incline hammer curl technique video on this page. incline hammer curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the incline hammer curl video, learn how to do the incline hammer curl, and then be sure and browse through the incline hammer curl workouts on our workout plans page!

Tips

  1. Keep your body in a straight line from head to toe. Adjust bench if necessary.
  2. Keep elbows tucked into your sides during the entire process.
  3. Slowly let the weights back down after curling to get an even greater workout.

Variations

  1. Alternate arms one at a time, instead of curling both at the same time.
  2. Rotate dumbbells to perform regular curls(palms facing up) or front raise curls (palms facing down).
  3. Stand straight up and do them without the use of a bench.

Other Names

  • Incline Dumbbell Hammer Curl

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. Keep your body in a straight line from head to toe. Adjust bench if necessary.
  2. Keep elbows tucked into your sides during the entire process.
  3. Slowly let the weights back down after curling to get an even greater workout.

Variations

  1. Alternate arms one at a time, instead of curling both at the same time.
  2. Rotate dumbbells to perform regular curls(palms facing up) or front raise curls (palms facing down).
  3. Stand straight up and do them without the use of a bench.

Other Names

  • Incline Dumbbell Hammer Curl

Types

  • Force Type: N/A
  • Mechanics Type: Isolation